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alena turley | creator, educator, martial artist
Crunchy Quinoa + Silverbeet Salad

Crunchy Quinoa + Silverbeet Salad

What I love about this recipe is that it’s crazy easy and you can make a big batch for enjoying all week long. …
alena turley | creator, educator, martial artist
Green Broccoli Salad with Lemon Tahini

Green Broccoli Salad with Lemon Tahini

This one is a power-packed, gut boosting, energy-bringing vegetarian meal that I stumbled across whilst using some leftovers. Most of my best recipes are …
alena turley | creator, educator, martial artist
Matrescence and the 4 Most Common Types of Depletion or Overwhelm

Matrescence and the 4 Most Common Types of Depletion or Overwhelm

Explore the meaning of the term matrescence and learn the signs and symptoms to look out for if you are suffering from maternal depletion …
alena turley | creator, educator, martial artist
Ethical Goods and Services Guide

Ethical Goods and Services Guide

Here is a list of services that I use as they are more ethical than others in their field. This is based on the …
alena turley | creator, educator, martial artist
Rebelliously Curious and Transforming Trauma, Meet Yemi Penn

Rebelliously Curious and Transforming Trauma, Meet Yemi Penn

Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out …
alena turley | creator, educator, martial artist
Ethical Christmas Gift Ideas for Kids

Ethical Christmas Gift Ideas for Kids

It’s THAT time of year when we grapple with a multitude of pressures – one of the biggest conundrums for our family is that …
alena turley | creator, educator, martial artist
Using What’s In Your Hands for Impact

Using What’s In Your Hands for Impact

Mark Dombkins and I had the great pleasure of connecting at a convention recently for women in business (thanks to Tracy Harris&…
alena turley | creator, educator, martial artist
Connecting Mums Through a Supportive Soulful Community

Connecting Mums Through a Supportive Soulful Community

This article was featured on the Natural Parent Magazine’s home page for a full month – view the original article here. Having experienced trauma …
Alena
Postnatal Depletion – Even 10 Years Later

Postnatal Depletion – Even 10 Years Later

Originally published by goop.com Consider this: If you’ve had a child within the last decade, you might still be suffering some consequences—…
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