Alena Feeling Tired? Ask Your Hormones This week is all about energy. Not the woo-woo kind, but the real kind, the stuff we really need to prevail in this world …
Alena Finding Your Purpose #beyondmotherhood | A Resource List Becoming a mother is one of those transitions in life that you can never go back from. Once it has happened, you will inevitably …
Alena Three Simple Ways to Evoke Retreat Without Leaving Home In this simple black-and-white image by Bill Jewitt we see a small structure perched on the edge of an embankment seemingly somewhere up a …
Alena Embercombe: How A Special Place Helped Us Get Real Late on a Friday afternoon after a few hours of driving through Glastonbury and the South West countryside of England, we arrived at Embercombe …
alena turley | creator, educator, martial artist Post Pregnancy Recovery, The Natural Way Pregnancy ends. Always. In the vast majority of cases, it ends with the birth of a beautiful healthy baby and I dearly hope this …
Alena Mothers In Full Flight It might be a slightly long bow I’m pulling here, but I know there’s some pertinent truth in this too. Mothers (and …
alena turley | creator, educator, martial artist Routines or Flexibility, Which is Best? Getting the balance right between set-in-stone routines and flexibility that allows space for unplanned experiences isn’t easy, even for adults. So how do …
Alena Fight Apathy.. Or Don’t When a friend sent me this image of some graffiti scribbled on a car-park column, it got me thinking. As much as I don’…
Alena Holistic Fertility for Women (especially if you’re in your late 30s or early 40s) Let’s get straight down to it: it would seem that people don’t like to talk about fertility a whole lot. However, based …
